Up Next in Yoga Flow

• 

  15:15

  Yoga Flow 31: Warm-up Stretch & Flow

  Yoga Flow 31: Warm-up Stretch & Flow

  Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or first thing in the morning to get your day started!

• 

  29:18

  Yoga Flow 30

  Yoga Flow 30

  Get onto your mat and out of your head as we flow together for 30 minutes.

  Pregnancy Friendly: First, Second, & Third Trimesters
  Postpartum Friendly

• 

  12:10

  Yoga Flow 29: Morning Flow

  Yoga Flow 29: Morning Flow

  A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!

  Pregnancy Friendly: First Trimester
  *If you're in your Second & Third Trimester, please do not twist as deeply during the seated s...