Put a little spin on your Bust It workout by adding your loop band. Prepare to be burning by the end of the first song!
Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly
Up Next in Extra Workouts
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RLG Remix 24: Loop Band + Weights
Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food... -
LIVE Class: RLG Mash-Up
It's not every day I teach a live class, but when I do I film it so you can pretend like you were there too : ) This one hour class is a mashup of Bust It, Lower Body Love, Core & More, Upper Body Express & Yoga Flow.
A heads up, in case there are kids around...the music in this class i... -
RLG Remix 16
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:Focus:
Low impact cardio
Upper Body
