It's not every day I teach a live class, but when I do I film it so you can pretend like you were there too : ) This one hour class is a mashup of Bust It, Lower Body Love, Core & More, Upper Body Express & Yoga Flow.
A heads up, in case there are kids around...the music in this class is not the "clean" version of the songs!
Love Yo Self Class sponsored by @baobeimaternity at The Space on 8th in Huntington, WV
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Up Next in Extra Workouts
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RLG Remix 16
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:Focus:
Low impact cardio
Upper Body -
Upper Body Express 4: Loop Band Back
11-minute loop band workout to target your back muscles.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlySuggested Equipment: Loop Band
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Lower Body Love 22: Quad & Booty Burner
A 10 minute workout that'll really have your quads and booty burnin'!
