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A yoga workout designed to help you connect to your center and strengthen your core!
Pregnancy Friendly: First Trimester
Up Next in First Trimester
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The Burn Series 43: Cardio Burn
Get ready to kick your cardio into high gear! This 20 minute workout will get your heart rate up and your legs and booty burnin'!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
Bust It! 33: Weighted Workout
Because dancing with dumbbells just sounds like a good idea!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum FriendlyRecommended Equipment: 1-3lb dumbbells, 2 bottles of water or jars/cans.
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The Burn Series 42: Beach Burn
Turn on your favorite music or listen to the sound of the ocean during this full body workout!
Pregnancy Friendly: First Trimester