Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
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35:22Episode 1RLG Remix 24: Loop Band + Weights
Episode 1
Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food or ... -
1:00:14Episode 2LIVE Class: RLG Mash-Up
Episode 2
It's not every day I teach a live class, but when I do I film it so you can pretend like you were there too : ) This one hour class is a mashup of Bust It, Lower Body Love, Core & More, Upper Body Express & Yoga Flow.
A heads up, in case there are kids around...the music in this class is not th... -
35:57Episode 3RLG Remix 23
Episode 3
Yoga + Strength training + Cardio!
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36:59Episode 4RLG Remix 22
Episode 4
Get in your cardio, strength training, and yoga during this 35 minute calorie burner!
Pregnancy Friendly- 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly -
36:40Episode 5RLG Remix 21: Low Impact Cardio
Episode 5
Who says you need to jump around to break a sweat? This Remix is low impact (with more challenging moves offered) and focuses on the lower body!
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38:54Episode 6RLG Remix 20
Episode 6
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36:04Episode 7RLG Remix 18
Episode 7
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37:16Episode 8RLG Remix 17
Episode 8
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37:50Episode 9RLG Remix 16
Episode 9
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:Focus:
Low impact cardio
Upper Body -
38:33Episode 10RLG Remix 15
Episode 10
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36:10Episode 11RLG Remix 14
Episode 11
This remix will have your quads on fire!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
36:38Episode 12RLG Remix 13
Episode 12
Follow me for modifications and Amanda for more challenging movements!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
38:07Episode 13RLG Remix 9: Living Room Style
Episode 13
Recommended Equipment:
Couch, bench, ottoman or chair -
27:05Episode 14Yoga Flow 37: Moving Through Emotions
Episode 14
A gentle, nurturing 25 minute flow to support you if you are navigating grief, sadness, loneliness or whatever else you you may be going through right now. I hope you can find room to process it however you need to and trust that you're not alone. Let's open up some space with gentle movements so...
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23:29Episode 15Yoga Flow 34: Chill Flow
Episode 15
Get your favorite playlist ready or flow with me in silence for the next 23 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
Yoga Flow 33: Stress & Anxiety Flow with Ashley
Episode 16
In this yoga practice, one of my favorite yoga instructors (Ashley Skeen) will guide you through breath and body practices that serve you in moments of stress.
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19:14Episode 17Yoga Flow 32: Yoga for Tight Hips
Episode 17
A 15 minute calming yoga flow that targets your hips. Great for all levels.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
15:15Episode 18Yoga Flow 31: Warm-up Stretch & Flow
Episode 18
Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or first thing in the morning to get your day started!
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29:18Episode 19Yoga Flow 30
Episode 19
Get onto your mat and out of your head as we flow together for 30 minutes.
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
12:10Episode 20Yoga Flow 29: Morning Flow
Episode 20
A short 10 minute flow to wake your body up first thing in the morning OR a great flow to start with if you're a beginner just starting out on your yoga journey!
Pregnancy Friendly: First Trimester
*If you're in your Second & Third Trimester, please do not twist as deeply during the seated spina... -
11:59Episode 21Yoga Flow 28: Evening Stretch
Episode 21
Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.
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16:44Episode 22Yoga Flow 26: Rise & Shine Yoga
Episode 22
A 15 minute yoga practice to help get your body movin' and start your day!
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum Friendly -
26:38Episode 23Yoga Flow 25: Holiday Flow
Episode 23
Warm up your entire body with this 25 minute holiday yoga flow and in case you are wondering, YES...you better believe we are going to flow to some of my favorite Christmas songs ; )
Pregnancy Friendly: First & second trimesters
Postpartum friendly -
14:44Episode 24Yoga Flow 23: Shoulders & Neck
Episode 24
Release tension in your shoulders and neck with this short 15 minute flow.
