Up Next in Third Trimester

• 

  17:03

  The Burn Series 13: Upper Body Weight...

  The Burn Series 13: Upper Body Weight...

  Recommended Equipment:
  Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans

  Focus:
  Shoulders
  Triceps
  Biceps

• 

  26:27

  The Burn Series 10: Yoga Style

  The Burn Series 10: Yoga Style

• 

  12:44

  Core & More 44: Abs + Shoulders

  Core & More 44: Abs + Shoulders

  Challenge your core & strengthen your shoulders in this quick 10 minute workout! Take the modifications when/if you need them and if you're feeling strong, try doing the entire workout another time through!

  Pregnancy Friendly: First, Second, and Third Trimester
  Postpartum Friendly