Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
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The Burn Series 31: Full Body Strength + Cardio
Episode 1
This 25-minute workout will get your heart rate up and have your whole body burning in no time!
Postpartum Friendly: Please be sure you can engage your core properly throughout this entire workout before giving this one a try.
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The Burn Series 30: Yoga Style + Loop Band
Episode 2
Want to know how to make a Yoga Style Burn Series even more challenging?! Grab your loop band and you'll know the answer to that question very soon ; )
Recommended Equipment: Loop band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
21:46Episode 3The Burn Series 29: Kickboxing Cardio
Episode 3
Whether you’re looking to increase strength, confidence, coordination, or you’re just after a killer cardio workout, this workout is bound to get the job done!
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The Burn Series 28: Full Body Loop Band Workout
Episode 4
A full body workout that will get your heart rate up while strengthening your muscles.
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum FriendlySuggested Equipment: Loop band
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21:39Episode 5The Burn Series 27: Weighted Workout
Episode 5
Who knew little weights could feel so heavy!? Whether you're using small dumbbells, cans from your pantry, or a couple of water bottles, your upper body will be on FIRE as we focus on our shoulders, triceps, and biceps in this 20 minute workout.
Pregnancy Friendly: First, second, and third trime... -
The Burn Series 26: Full Body Strength + Cardio
Episode 6
Get ready! This one will definitely have you sweating. This Burn Series is a combination of ten different strength and cardio moves.
Pregnancy Friendly -First, second, & third trimesters
Postpartum Friendly -
24:54Episode 7The Burn Series 25: Upper Body Burn
Episode 7
No weights necessary for this upper body workout!
Focus: Shoulders, Back, Triceps, Biceps + Quads
Pregnancy Friendly: 1st, 2nd, & 3rd Trimesters
Postpartum + Diastasis Recti Friendly -
21:45Episode 8The Burn Series 24: Cardio Burn
Episode 8
Quick 20-minute calorie burner! Low impact modifications provided.
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly -
27:16Episode 9The Burn Series 23: Yoga Style
Episode 9
45 seconds of movement, followed by 45 seconds of a static yoga posture.
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19:26Episode 10The Burn Series 22: Upper Body Burn
Episode 10
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cansFocus:
Shoulders
Biceps
Triceps -
22:40Episode 11The Burn Series 21: Cardio Burn
Episode 11
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27:42Episode 12The Burn Series 20: Full Body
Episode 12
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25:53Episode 13The Burn Series 19: Yoga Style
Episode 13
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26:55Episode 14Burn Series 18: Upper Body Burn
Episode 14
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21:55Episode 15The Burn Series 16: Cardio Burn
Episode 15
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27:10Episode 16Burn Series 15: Full Body
Episode 16
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28:16Episode 17The Burn Series 14: Yoga Style
Episode 17
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The Burn Series 13: Upper Body Weighted Workout
Episode 18
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cansFocus:
Shoulders
Triceps
Biceps -
25:06Episode 19The Burn Series 12: Yoga Style
Episode 19
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26:09Episode 20The Burn Series 11: Booty Burn
Episode 20
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26:27Episode 21The Burn Series 10: Yoga Style
Episode 21
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25:46Episode 22The Burn Series 8: Weighted Workout
Episode 22
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans
Focus: Full body
Low Impact.
Pregnancy Friendly: First Trimester
Postpartum & Diastasis Recti Friendly -
Bust It! 28: Dance Inspired Tabata w/Stefanie
Episode 23
"Everyone can dance" according to our guest instructor Stefanie ; ) This fun Bust it Tabata will definitely challenge you in a different way than you're used to...Get ready!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
21:13Episode 24Bust It! 27
Episode 24
Get ready to bust a move with me and my big ol' belly and what just may be my new favorite Bust It playlist!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly
