Live stream preview

Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

Start your free trial Learn more

Already subscribed? Sign in

The Positive Start Challenge

Upper Body Express 4: Loop Band Back

12m

11-minute loop band workout to target your back muscles.

Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly

Suggested Equipment: Loop Band

Up Next in Extra Workouts

  • Tabata 6: 15 minute
    16:37
    Tabata 6: 15 minute

    Tabata 6: 15 minute

    Get your heart rate up in this 15 minute cardio killer! *Low impact modifications offered*

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

  • Yoga Flow 28: Evening Stretch
    11:59
    Yoga Flow 28: Evening Stretch

    Yoga Flow 28: Evening Stretch

    Stretch, unwind, and get ready for bed with this gentle 10 minute yoga stretch.

  • Yoga Flow 27: Flow Movement
    23:06
    Yoga Flow 27: Flow Movement

    Yoga Flow 27: Flow Movement

    Craving some yoga, but want a workout that will have you burning? This 20 minute flow incorporates movement into your static yoga postures and will give you the stretch and sweat you are looking for!

×