Up Next in Extra Workouts

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  23:06

  Yoga Flow 27: Flow Movement

  Yoga Flow 27: Flow Movement

  Craving some yoga, but want a workout that will have you burning? This 20 minute flow incorporates movement into your static yoga postures and will give you the stretch and sweat you are looking for!

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  35:22

  RLG Remix 24: Loop Band + Weights

  RLG Remix 24: Loop Band + Weights

  Grab your loop band + some light weights as we shake things up a bit in this Remix! Your booty, hips, and shoulders will definitely be feeling it!

  Pregnancy Friendly: First, Second, & Third Trimesters
  Postpartum Friendly
  Recommended Equipment: Loop band + 2-3 lb dumb bells OR 2 cans of food...

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  37:50

  RLG Remix 16

  RLG Remix 16

  Recommended Equipment:
  Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans:

  Focus:
  Low impact cardio
  Upper Body