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Watch this video and more on RLG Fitness

Watch this video and more on RLG Fitness

RLG Remix 29

RLG Remix • 38m

Up Next in RLG Remix

  • RLG Remix 28: Weighted Remix

    In the mood for a little bit of everything?! Get your yoga, strength training, and cardio in during this 35 minute workout.

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

    Recommended Equipment: 1-3lb dumbbells, bottles of water, or cans/jars of food

  • RLG Remix 27

    Get your yoga fix, cardio, & strength training all in one full body workout!

  • RLG Remix 26: Loop Band

    Challenge yourself in this Remix by adding your loop band during the strength and cardio portion of the workout!

    Pregnancy Friendly: First, Second, & Third Trimester
    Postpartum Friendly

    Recommended Equipment: Loop Band
    Recommended Equipment: Loop Band