Tabata 19: 15 Minute
Tabata Style
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17m
I hope you've got lots of energy because this 15 minute workout will get your heart pumping and muscles burning!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly
Up Next in Tabata Style
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Tabata 18: 10 Minute Poolside
Join me poolside for two rounds of five challenging movements (modifications provided)! Up for the challenge, restart the video at the end of the second round and do the entire thing again!
Pregnancy Friendly: First, Second, and Third Trimester
Postpartum Friendly -
Tabata 17: 10 minute Loop Band + Weig...
Short on time? Try this challenging workout consisting of ten movements in ten minutes! Have a little more time and feeling strong? Try doing a second round of all 10 movements.
Recommended Equipment: 1-3lb dumbbells & medium resistance loop band
Pregnancy Friendly: First, Second, and Thi...
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Tabata 16: 12 minute
6 challenging movements designed to get your heart rate up and your entire body burning in only 12 minutes.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Postpartum Friendly
