Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
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19:41Episode 1Bust It! 32
Episode 1
It doesn’t matter what you look like doing this workout, just as long as you’re moving your body and having fun, that’s what this 18 minute workout is all about!
Recommended Equipment: yoga mat if on hard floor
Pregnancy friendly: first, second, and third trimester
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39:08Episode 2RLG Remix 33
Episode 2
Yoga poses, strength training, and cardio moves designed to target your legs, booty, and core!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
13:50Episode 3Lower Body Love 31: Loop Band Booty
Episode 3
With or without a band, this low impact lower body workout will have your booty burnin'!
Recommended Equipment: Medium Resistance Loop Band
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
11:54Episode 4Upper Body Express 15: Plank me Later
Episode 4
You can "Plank" me later for this one ; ) A challenging upper body workout that'll take you through a series of movements from the plank position.
Pregnancy Friendly: First Trimester
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14:59Episode 5Tabata 16: 12 minute
Episode 5
6 challenging movements designed to get your heart rate up and your entire body burning in only 12 minutes.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Postpartum Friendly -
26:41Episode 6Sculpt & Sweat: 5
Episode 6
Grab your dumbbells and get ready to feel some serious fire in your shoulders and booty!
Recommended Equipment: 1-3 lb dumbbells, 2 bottles of water, or two cans of food
Pregnancy Friendly: First, Second, & Third Trimesters
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10:28Episode 7Mom Life Workout 7: Animal Workout
Episode 7
A fun 10 minute workout designed to bring out your inner child and get your kiddos movin' alongside you!
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26:30Episode 8Yoga Flow 38: Full Body Flow
Episode 8
A 20 minute flow to wake up your body and get the juices flowing! Use this flow completely on its own or to supplement another workout.
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12:56Episode 9Core & More 40: Standing Abs
Episode 9
No sitting or laying down in this 12 minute ab workout! We'll be targeting your core and set your obliques on fire with a series of standing ab exercises.
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24:19Episode 10Bust It! 31: HIIT
Episode 10
A 25 minute dance inspired HIIT workout composed of 6 different movements that are sure to get your heart rate up!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
27:03Episode 11Sculpt & Sweat: 4
Episode 11
Grab your loop band and give this full body workout a go!
Recommended Equipment: Medium resistance loop band
Pregnancy Friendly: First Trimester
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28:54Episode 12Sculpt & Sweat: 3
Episode 12
A full body workout that will get your heart rate up and have your entire body burning in under 30 minutes.
Recommended Equipment: 1-5lb dumbbells or 2 bottles of water or 2 cans of food
Pregnancy Friendly: First trimester
Postpartum Friendly -
28:00Episode 13Sculpt & Sweat 2
Episode 13
A 27 minute full body strength and cardio workout! For an extra challenge, use 1-5lb dumbbells during the upper body portion of this workout.
Pregnancy Friendly: First Trimester
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28:35Episode 14Sculpt & Sweat 1: Co-Teaching w/Jenna
Episode 14
Get a full body workout in under 30 minutes! This class is broken up into 4 different sections: upper body, lower body, core, & cardio. Comment below and let me know how you like this new format & if you'd like to see more workouts like this! Class name: TBD ; )
Pregnancy Friendly: First, Seco...
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24:42Episode 15The Burn Series 40: Weighted Workout
Episode 15
This 25 minute workout is sure to have your shoulders and booty BURNING!
Recommended Equipment: 1-3lb dumbbells
Pregnancy Friendly: First Trimester
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19:41Episode 16The Burn Series 39: Cardio Burn
Episode 16
Get ready for a 17 minute non-stop cardio workout! 3 rounds. 5 different moves. Are you ready?!?
Pregnancy Friendly: First Trimester, Second Trimester
Postpartum Friendly -
25:54Episode 17The Burn Series 37: Full Body Burn
Episode 17
A low impact workout that will work your entire body in just 25 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
21:45Episode 18Bust it! 29: Bands
Episode 18
You're about to be burnin' with this Bust it! Grab your loop band and get ready to sweat it out to some old school favorites!
Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
27:46Episode 19The Burn Series 38: Yoga Style
Episode 19
A 25 minute workout that combines static yoga poses with bursts of strength and cardio.
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
The Burn Series 36: Cardio Kickboxing with Stefanie
Episode 20
Get ready to kick some booty, while gettin' your booty kicked by guest instructor Stefanie ; )
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21:44Episode 21The Burn Series 35: Low Impact Cardio Burn
Episode 21
Get your heart rate up and your booty burning with this cardio based Burn Series. 3 rounds of 5 different low impact movements (with some more challenging options offered as well)!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
26:52Episode 22The Burn Series 34: Weights + Loop Band
Episode 22
A 25 minute workout consisting of 4 rounds of 5 different movements! Grab your loop band and dumbbells to feel that extra burn.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: Loop Band & 1-3 lb dumbbells -
26:43Episode 23The Burn Series 33: Strength + Cardio
Episode 23
A full body workout that will challenge your strength and endurance and have you dripping sweat!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
26:22Episode 24The Burn Series 32: Full Body Loop Band
Episode 24
Are you ready to get your whole body burning with your loop band?! Just hit the play button!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
