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The Burn Series 21: Cardio Burn
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The Burn Series 20: Full Body
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The Burn Series 19: Yoga Style
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Burn Series 18: Upper Body Burn
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Burn Series 17: Yoga Style
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The Burn Series 16: Cardio Burn
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Burn Series 15: Full Body
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The Burn Series 14: Yoga Style
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The Burn Series 13: Upper Body Weighted Workout
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cansFocus:
Shoulders
Triceps
Biceps -
The Burn Series 12: Yoga Style
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The Burn Series 11: Booty Burn
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The Burn Series 10: Yoga Style
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The Burn Series 9: Chair Workout
Recommended Equipment:
ChairFocus:
Legs
Booty -
The Burn Series 8: Weighted Workout
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cans
Focus: Full body
Low Impact.
Pregnancy Friendly: First Trimester
Postpartum & Diastasis Recti Friendly -
The Burn Series 7: Yoga Style
45 seconds of movement (strength or cardio)
followed by 45 seconds of a static yoga posture.
Low impact.
Focus: Full body-Lots of quads and glutes. -
The Burn Series 6: Lower Body
Low impact.
Focus: Quads + Glutes
