Pregnancy Friendly
3 Seasons
Congratulations mama! Your body is about to go through some incredible changes over the next 9+ months and I'm so excited to help you keep your body movin' throughout your journey. The videos in this section are broken up by trimesters. Please understand, every woman and every pregnancy is different. It is extremely important to listen to your body and respect it. If something doesn't feel good, please stop doing it immediately. If at any time you notice any coning/doming in your belly, please refrain from doing that specific movement, as it is likely causing too much abdominal pressure (which can lead to diastasis recti).
**Please be sure to consult your doctor before starting a workout program during your pregnancy.**
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26:30Episode 1Yoga Flow 38: Full Body Flow
Episode 1
A 20 minute flow to wake up your body and get the juices flowing! Use this flow completely on its own or to supplement another workout.
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12:56Episode 2Core & More 40: Standing Abs
Episode 2
No sitting or laying down in this 12 minute ab workout! We'll be targeting your core and set your obliques on fire with a series of standing ab exercises.
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24:19Episode 3Bust It! 31: HIIT
Episode 3
A 25 minute dance inspired HIIT workout composed of 6 different movements that are sure to get your heart rate up!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
28:35Episode 4Sculpt & Sweat 1: Co-Teaching w/Jenna
Episode 4
Get a full body workout in under 30 minutes! This class is broken up into 4 different sections: upper body, lower body, core, & cardio. Comment below and let me know how you like this new format & if you'd like to see more workouts like this! Class name: TBD ; )
Pregnancy Friendly: First, Seco...
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27:46Episode 5The Burn Series 38: Yoga Style
Episode 5
A 25 minute workout that combines static yoga poses with bursts of strength and cardio.
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
25:54Episode 6The Burn Series 37: Full Body Burn
Episode 6
A low impact workout that will work your entire body in just 25 minutes!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
The Burn Series 36: Cardio Kickboxing with Stefanie
Episode 7
Get ready to kick some booty, while gettin' your booty kicked by guest instructor Stefanie ; )
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The Burn Series 35: Low Impact Cardio Burn
Episode 8
Get your heart rate up and your booty burning with this cardio based Burn Series. 3 rounds of 5 different low impact movements (with some more challenging options offered as well)!
Pregnancy Friendly: First, Second, & Third Trimesters
Postpartum Friendly -
26:52Episode 9The Burn Series 34: Weights + Loop Band
Episode 9
A 25 minute workout consisting of 4 rounds of 5 different movements! Grab your loop band and dumbbells to feel that extra burn.
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly
Recommended Equipment: Loop Band & 1-3 lb dumbbells -
26:43Episode 10The Burn Series 33: Strength + Cardio
Episode 10
A full body workout that will challenge your strength and endurance and have you dripping sweat!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
26:22Episode 11The Burn Series 32: Full Body Loop Band
Episode 11
Are you ready to get your whole body burning with your loop band?! Just hit the play button!
Pregnancy Friendly: First, Second, & Third Trimester
Postpartum Friendly -
26:32Episode 12The Burn Series 30: Yoga Style + Loop Band
Episode 12
Want to know how to make a Yoga Style Burn Series even more challenging?! Grab your loop band and you'll know the answer to that question very soon ; )
Recommended Equipment: Loop band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly -
21:46Episode 13The Burn Series 29: Kickboxing Cardio
Episode 13
Whether you’re looking to increase strength, confidence, coordination, or you’re just after a killer cardio workout, this workout is bound to get the job done!
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The Burn Series 28: Full Body Loop Band Workout
Episode 14
A full body workout that will get your heart rate up while strengthening your muscles.
Pregnancy Friendly: First, Second, and Third Trimesters
Postpartum FriendlySuggested Equipment: Loop band
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21:39Episode 15The Burn Series 27: Weighted Workout
Episode 15
Who knew little weights could feel so heavy!? Whether you're using small dumbbells, cans from your pantry, or a couple of water bottles, your upper body will be on FIRE as we focus on our shoulders, triceps, and biceps in this 20 minute workout.
Pregnancy Friendly: First, second, and third trime... -
The Burn Series 26: Full Body Strength + Cardio
Episode 16
Get ready! This one will definitely have you sweating. This Burn Series is a combination of ten different strength and cardio moves.
Pregnancy Friendly -First, second, & third trimesters
Postpartum Friendly -
21:45Episode 17The Burn Series 24: Cardio Burn
Episode 17
Quick 20-minute calorie burner! Low impact modifications provided.
Pregnancy Friendly: first, second, and third trimester
Postpartum Friendly -
19:26Episode 18The Burn Series 22: Upper Body Burn
Episode 18
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cansFocus:
Shoulders
Biceps
Triceps -
21:55Episode 19The Burn Series 16: Cardio Burn
Episode 19
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27:10Episode 20Burn Series 15: Full Body
Episode 20
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28:16Episode 21The Burn Series 14: Yoga Style
Episode 21
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The Burn Series 13: Upper Body Weighted Workout
Episode 22
Recommended Equipment:
Light dumbbells (1-3 lbs) OR 2 bottles of water OR 2 cansFocus:
Shoulders
Triceps
Biceps -
26:27Episode 23The Burn Series 10: Yoga Style
Episode 23
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21:45Episode 24Bust it! 29: Bands
Episode 24
You're about to be burnin' with this Bust it! Grab your loop band and get ready to sweat it out to some old school favorites!
Recommended Equipment: Loop Band
Pregnancy Friendly: First & Second Trimester
Postpartum Friendly
